Stronger body. Fuller life.
Region Luzern
Personal Training & Nutrition Coaching
Unlock your Strength
I offer personalised workouts and nutrition plans for women of all fitness levels ages. Whether you want to train at home, my space, outdoors - I'm here for you! I will guide you to becoming stronger, healthier, even better version of yourself.
Unlock your Strength
I offer personalised workouts and nutrition plans for women of all fitness levels and ages. Whether you want to train at home, in my space, or outdoors — I’m here for you. I’ll guide you towards becoming a stronger, healthier and more confident version of yourself.
B U I L D
Strength is the foundation
You deserve to feel powerful and comfortable in your own skin. Strength training is one of the most effective ways to support your body for life — helping you build muscle, improve stability, move with more confidence and feel stronger in your everyday life.
Muscle does not mean bulky. It means strength, definition, support, energy and resilience. It helps your body feel capable, agile and empowered — whether your goal is to feel healthier, look more defined or simply move through life with more ease.
My focus is on strength and conditioning that gives your body what it needs: clear structure, effective movement and support that fits real life.
Muscle does not mean bulky. It means strength, definition, support, energy and resilience. It helps your body feel capable, agile and empowered — whether your goal is to feel healthier, look more defined or simply move through life with more ease.
My focus is on strength and conditioning that gives your body what it needs: clear structure, effective movement and support that fits real life.
About me
Born in Switzerland and shaped by several years living in the US, England and Australia, I have always been passionate about people, personal growth and fitness.
After rediscovering exercise through strength training and HIIT at 18, fitness became a constant part of my life. My professional background in leadership and people-focused roles further developed my ability to listen, motivate and support others.
Today, I help women build strength, confidence and sustainable routines that fit into real life. As a certified trainer, my goal is to make exercise feel empowering, realistic and enjoyable!
After rediscovering exercise through strength training and HIIT at 18, fitness became a constant part of my life. My professional background in leadership and people-focused roles further developed my ability to listen, motivate and support others.
Today, I help women build strength, confidence and sustainable routines that fit into real life. As a certified trainer, my goal is to make exercise feel empowering, realistic and enjoyable!
Achieve Lasting Results
Build strength, improve your fitness and create habits that last. With personalised training and realistic nutrition support, I help you work towards your goals in a way that fits your lifestyle.
- Tailored Strength TrainingCustom strength and conditioning programs designed around your current fitness level, goals and individual needs.
- Flexible Training EnvironmentsTrain in the setting that works best for you — at home, outdoors or in a private training space.
- Realistic Nutritional GuidanceSimple, practical nutrition support to help you fuel your body, support fat loss, build strength and feel your best alongside training.
My Programs and Pricing
Discover a path to feeling strong and confident in your body with tailored support that fits your lifestyle.
Strong at Home – 8-Week Classic
Build consistency and create a strong foundation
CHF 990
- 1 personal training session per week
- 1–2 additional tailored workouts to complete independently
- Practical nutritional guidance
- Weekly check-ins, motivation and ongoing support
Strong at Home – 8-Week Intensive
More support for faster progress
CHF 1'490
- 2 personal training sessions per week
- 1 additional tailored workout to complete independently
- Personalised nutritional guidance and meal support
- Weekly check-ins, progress reviews and ongoing coaching
Strong at Home – 12-Week Classic
Recommended for lasting, visible progress
CHF 1'490
Real and sustainable change takes time. This 12-week programme gives you the structure, support and consistency needed to build strength and see meaningful progress.
- 1 personal training session per week
- Additional tailored workouts to complete independently
- Personalised nutritional guidance
- Weekly check-ins, progress reviews and ongoing support
Strong at Home – 12-Week Intensive
Maximum support for lasting transformation
- 2 personal training sessions per week
- 1 additional tailored workout to complete independently
- Personalised nutritional guidance and meal support
- Weekly check-ins, progress reviews and ongoing coaching
Single Personal Training Session
Individual 1:1 coaching tailored to your goals
CHF 120
- 60-minute personal training session (incl. Warm up &. cool down
- Adapted to your fitness level, goals and physical needs
- Technique guidance and exercise adjustments
- At your home, at my space or outdoors
Nutritional Coaching Session (starting Oktober 2026)
Practical nutrition support for your everyday life
CHF 100
- Individual nutrition consultation
- Review of your current eating habits
- Personalised recommendations based on your goals
- Practical strategies for balanced and sustainable nutrition
Simple steps to your fitness journey
Begin your fitness journey with a personalized consultation. I guide you through flexible training and nutrition, supporting you every step of the way.
First Call
Discuss your personal goals, health history, and preferences to define the most effective training path.
Flexible Scheduling
Choose a convenient location for your sessions, including your home, my space, or an outdoor space.
Customized Programming
Engage in strength and conditioning routines specifically adapted to your fitness level and physical needs.
"Lasting change does not happen overnight. It's built one choice at a time."
Get In Touch
Ready to start or have questions? Reach out easily through our contact form to book your first session or learn more.
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